Natural Health

I believe nature has the power to heal through food and herbs, or by pulling us to enjoy the outdoors.

Food is more than just energy; many foods also contain nutrients that nourish and heal our bodies and brain of illness and disease. Nature and its remedies come in many different forms.

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Why You Should Give Up That Food You Love

Last month I gave up wheat for the first time. Now that may not sound like a lot to you but for a person who starts the day with a fried egg on toast, has a sandwich-on-the go for lunch and for whom dinner time usually means pasta (homemade, but no points for that), wheat […]

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Raising Happy Kids: 3 Essential Life Skills We Need To Be Happy

There are so many things that drive me crazy. Mixing coloureds and whites, dirty dishes left on the counter, Lego on the stairs. And click-baity headlines. “Potty train your child in 3 days.” “Teach your kid to sleep in her own bed this weekend.”  Nope, that’s not a real one. I wish it was, sure to […]

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