TV Appearances

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Rotisserie Chicken: Unexpected Weeknight Rockstar

Watch: CTV The Social — Rotisserie Chicken: The Unexpected Rock Star of Weeknight Dinners. Three meals that transform an accessible grocery staple into multiple weeknight dinners that taste great and benefit the health of people and the planet. Rotisserie chicken is a cheap and cheerful item that most people have on their shopping lists, after […]

Maple and Marigold, Puneeta Chhitwal-Varma, How to Shop Your Pantry
How to Shop Your Pantry on CHCH Morning Live

Watch: CHCH Morning Live – How to Shop Your Pantry to Reduce Food Waste Do you ever buy groceries only to realize you already have some of those food items in your pantry at home? One of the recipes that Chhitwal-Varma shared was a turmeric mac and cheese topped with crunchy oats. What I do […]

Maple and Marigold
Go Small – Low-Waste Ideas to Celebrate the Festival of Diwali

Watch: CHCH Morning Live – Low-Waste Inspo to Celebrate the Festival of Diwali There is a notion about Diwali that’s big lights, new clothes, big gatherings, delicious food and fireworks in the sky, and all of that is true. But this year, in this time, may I suggest we prioritize the planet and go small, and green, […]

Maple and Marigold
How to Make Curry

Watch: CHCH Morning Live – How to Make Curry – October Comfort Cooking Making curry and busting myths. I take what is normally a complex combination of spices and flavours and simplify it using 7 ingredients so it can be replicated in your kitchen even on a busy weeknight. Watch the segment and take your cooking […]

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Sprout Your Own Lentils

Watch: CHCH Morning Live – Sprout Your Own How are you at sprouting? Do you know what they’re good for and that you can easily grow your own? Puneeta Chhitwal-Varma showed how. Sprouting Lentils as Sustainable Food Our news feeds are full of climate change stories of record-breaking weather anomalies, out-of-control wildfires, and never-before-seen extreme […]

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Appeal of Cooking with Peels

Watch: CTV The Social – The Appeal of Cooking with Peels Better food advocate Puneeta Chhitwal-Varma whips up tasty meals that incorporate the freshness of fruit.

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Good Mood Food

Watch: CHCH Morning Live – Good Mood Food We hear a lot about comfort food- but what about good mood food? Puneeta Chhitwal-Varma joined us with three dishes that could boost your senses.

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Mood-Boosting Cooking

Watch: CTV The Social – Mood-Boosting Food Strategies and tips to feed the mind. Better food advocate, Puneeta Chhitwal-Varma shares fresh takes on three delicious recipes. Super Simple Tahini Dressing I love quick recipes that use healthy ingredients and work for family dinners in a variety of ways. This simple tahini dressing is just that […]

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Healthy Food Swaps

Watch: CHCH Morning Live – Eat This Not That, Simple Sustainable Healthy Swaps From eating less meat and loving your lentils to trying something new, here’s Puneeta of MapleandMarigold.com sharing about how simple food swaps in the kitchen can have a big impact on our health and the planet.

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Celebrating Diwali in Canada

Watch: Global News Morning – Celebrating Diwali in Canada Food advocate and blogger Puneeta Chhitwal-Varma showed us how to have a memorable Diwali celebration with some food and entertaining ideas.  

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