Media Kit
Puneeta Chhitwal-Varma
CANADIAN AUTHOR, CLIMATE ADVOCATE, WORKSHOP LEADER
SHORT BIO
Puneeta Chhitwal-Varma is a food writer and public speaker who cares deeply about the links between the climate crisis and global food systems. She is passionate about sustainable living practices, nature-based solutions, and teaches people how to make everyday planet-forward choices at home.
Puneeta's debut book, Good Food, Healthy Planet - Your Kitchen Companion to Simple, Practical, Sustainable Cooking, is A Globe and Mail and National Post Top Cookbook of the Year and was featured widely in broadcast and print media, including CTV’s The Social, Breakfast Television, CHCH Morning Live, CBC Radio, BBC World News, The Vancouver Sun, Calgary Herald, and more. It was also presented at the prestigious Toronto International Festival of Authors (TIFA) last September.

Puneeta is the founder of the popular food and culture blog Maple and Marigold. She believes sustainability is far easier than we have been led to believe, and that eating good food can (and must!) be uncomplicated and accessible. Puneeta lives in Toronto with her husband, two kids, and their cat, Seven.
Puneeta is a regular contributor to Breakfast Television, CP24 and CHCH Morning Live. You can also find her on CTV's The Social, CBC Radio, BBC World News, in The Globe and Mail and National Post, Elle Gourmet, Vancouver Sun, Calgary Herald, on KCRW’s Good Food Radio and more.
Puneeta's available to speak, conduct media interviews and host corporate and community workshops to help people learn how to lead a healthy, beautiful and climate-conscious life. Drop her a note at puneeta@mapleandmarigold.com
PUNEETA'S NEW BOOK
Good Food, Healthy Planet (GFHP) is a how-to guide to help people make low-waste, climate-conscious yet delicious choices in the kitchen and at home. It helps to expand on the notion of 'good food' to one that includes people and planet. With 250+ pages, 81 recipes, a framework that Puneeta cheekily named “Eating with Benefits,” along with a robust list of citations at the back, this book has been referred to as “category-expanding” and "a comforting yet inspiring read." GFHP offers a new way to understand what we eat and how to cook it all with ease. You can read some of the testimonials from readers here and here.
Maple and Marigold started back in 2016 as a love letter. Maple represents Canada, and Marigold refers to her roots in India. You can often find Puneeta at her local coffee shop. She’s easy to spot; her laptop has a big sticker on it that says, “There is no Planet B.”

Interviews and collaborations
Looking to build a caring community at your workplace? Or to motivate people towards courageous climate action? Puneeta is a workshop leader and sustainability expert who cares deeply about the links between the climate crisis and food systems around the world. She is passionate about sustainable living practices, nature-based solutions, and teaches people how to make planet-forward choices in their kitchen and home. Here are some story ideas:
- We are the solution - climate-forward living with ease.
- Canada, it's time to get in from the sidelines.
- Individual Action, Small Steps = Big Collective Impact
- How to Practice Low-Waste Living with Ease
Drop a note at puneeta@mapleandmarigold.com.

Press and Media Recordings
Puneeta is an experienced TV expert, public speaker, workshop leader and food writer. Her debut cookbook, Good Food, Healthy Planet — Your Kitchen Companion to Simple, Practical, Sustainable Cooking, has been featured extensively on TV, Radio and print. Please see this section for Reviews and Praise related to her book, Good Food, Healthy Planet.
Here are some clips. This list is not kept updated.
Evening News
- Rising Food Prices, CHCH News at 6
- Sending Kids Back to School, CBC News
Everyday Real Food
- Rice to the Rescue, CHCH
- Almost from Scratch, CHCH
- Mellow Curry for Weeknight Dinners, CBC
- Rock Weeknight Dinners, CHCH
Creative Ways to Reduce Food Waste
- Cooking with Peels - Watermelon Rind Curry, CTV's The Social
- Reducing Food Waste Tips, CHCH Morning Live
- Cut down on Food Waste at Home, CHCH Morning Live
Sustainable Living
- Simple, Sustainable Swaps, CHCH
- How to Shop your Pantry, Global News
- Tips for Sustainable Living, CHCH
- Every day actions via Nourish by Numbers, CHCH
- Packing Earth Savvy Lunches, CHCH
Good Mood Cooking
- Foods that boost the mood, CTV's The Social
- Warming Winter Drinks, CHCH
- Cozy Tea Blends, The Social on CTV
Balancing Cultures, between India and Canada
- Understanding Diwali, Martha Stewart
- Celebrating Diwali, Global News
- Diwali Decor, CBC
- Sweet Diwali Treats, CBC
- Diwali Celebration Ideas, Global News
Connect with Puneeta
Blog: MapleandMarigold.com
Author's Website: puneeta.ca
Email: puneeta@mapleandmarigold.com
Social media:
