Mood-Boosting Cooking
Watch: CTV The Social – Mood-Boosting Food
Strategies and tips to feed the mind. Better food advocate, Puneeta Chhitwal-Varma shares fresh takes on three delicious recipes.
Super Simple Tahini Dressing
I love quick recipes that use healthy ingredients and work for family dinners in a variety of ways. This simple tahini dressing is just that – easy to make, simple to customize, and oh so delicious on just about everything.
Barley Pulao
Barley is an awkward food, right? I never know how to “sell” it to my kids. But once I started cooking with it there has been no turning back. If this whole grain is as new to you as it was for me then start with this pot barley recipe. Barley pilaf (or as I call it barley pulao) is cooked simply and then tossed with spices and veggies. Yum!
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About Puneeta
Author, Educator, Speaker
Puneeta is a writer, food advocate and guide for those who seek earth-friendly, delicious solutions that work for real life.
Photo by Diana Muresan
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