Mood-Boosting Cooking

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Watch: CTV The Social – Mood-Boosting Food

Strategies and tips to feed the mind. Better food advocate, Puneeta Chhitwal-Varma shares fresh takes on three delicious recipes.

Super Simple Tahini Dressing

I love quick recipes that use healthy ingredients and work for family dinners in a variety of ways. This simple tahini dressing is just that – easy to make, simple to customize, and oh so delicious on just about everything.

Get the Super Simple Tahini Dressing recipe

Barley Pulao

Barley is an awkward food, right? I never know how to “sell” it to my kids. But once I started cooking with it there has been no turning back. If this whole grain is as new to you as it was for me then start with this pot barley recipe. Barley pilaf (or as I call it barley pulao) is cooked simply and then tossed with spices and veggies. Yum!

Get the Barley Pulao recipe

Puneeta Chhitwal-Varma<br/><small>Photo by Tanvi Madkaiker</small>
Puneeta Chhitwal-Varma
Photo by Tanvi Madkaiker

About Puneeta

Author, Educator, Speaker

Puneeta is a writer, food advocate and guide for those who seek earth-friendly, delicious solutions that work for real life.

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