CHCH Morning Live

Puneeta on CHCH Morning Live
Break. Up. With. Plastic.

Every year, Canadians throw away more than 3 million tonnes of plastic waste, and a mere 9% of this waste is recycled. The remaining plastic waste breaks down into smaller pieces, polluting our environment. The recent single-use plastics ban is a positive first step. But, bolder, community-supported measures, particularly regarding food packaging, are needed to…

Puneeta on CHCH Morning Live sharing 5 Easy ways to choose low-waste.
Paper or Plastic? How about neither!

Say no to single-use plastic and paper. Here are 5 easy ways to choose low-waste by using what you have and reducing what is thrown away.

Maple and Marigold, Puneeta Chhitwal-Varma, How to Shop Your Pantry
How to Shop Your Pantry on CHCH Morning Live

Watch: CHCH Morning Live – How to Shop Your Pantry to Reduce Food Waste Do you ever buy groceries only to realize you already have some of those food items in your pantry at home? One of the recipes that Chhitwal-Varma shared was a turmeric mac and cheese topped with crunchy oats. What I do…

Sprout Your Own Lentils

Watch: CHCH Morning Live – Sprout Your Own How are you at sprouting? Do you know what they’re good for and that you can easily grow your own? Puneeta Chhitwal-Varma showed how. Sprouting Lentils as Sustainable Food Our news feeds are full of climate change stories of record-breaking weather anomalies, out-of-control wildfires, and never-before-seen extreme…

Good Mood Food

Watch: CHCH Morning Live – Good Mood Food We hear a lot about comfort food- but what about good mood food? Puneeta Chhitwal-Varma joined us with three dishes that could boost your senses.

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Use what you have, reuse what you can, reduce what you throw away, and repurpose the rest.

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