foods that heal
3 Wholesome Snack Ideas for After School
Snack time is tough in many homes. Making healthy choices requires work but with some preparation, you can not only offer wholesome after school snacks you can also help older kids learn to be independent. September always feels like an out of control train going at breakneck speed. Kids go back to school, the routine cranks…
Kids with Allergies: Why your child may be cranky
My youngest has had itchy skin for a long time. It took us a while before we realized what we were dealing with. As it turns out it’s often difficult to diagnose kids with food allergies. The itchy skin cropped up around the same time as our relocation from Calgary to Toronto so we kept…
Gut Health For Kids: Longterm Habits with #HansDairy
I have two school-going kids who remain mostly healthy. I say “mostly” because for many months in the year between school and after-school programs they are immersed in an unavoidable cesspool of germs. And those germs eventually wind up home to infect the rest of us. Despite being a staunch feminist I admit I am…
3 Reasons Why Ginger Is Good For You
Ginger is one of my favourite flavours. Spicy, aromatic and very Asian, its gnarly appearance belies the powerhouse inside. Growing up in India I heard a lot about the health benefits of ginger but it didn’t really sink in till recently. With the unpredictable weather it feels like I’ve had a constant cold the past few months. So…
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