healthy choices
Karma is going to get you: this and other illusions of being in control
Life is spinning out of control. We feel we are behind the steering wheel and focused, but the tunnel is long, and daylight is still far away. Every refresh of our newsfeed is forcing us to react in ways that seemed impossible till recently. Imagine our kids at school, making new friends, learning, and how much…
7 Tips to Motivate Picky Eaters
Packing school lunches day in and day out is a tough job and if you’re reading this you know you are stressing out about what your kids eat….or don’t eat, every day. Add into the mix picky eaters and kids’ lunch boxes returning home still full every day, and you need to read this. 7…
Food Allergies and Food Sensitivities in Kids Can Cause Itchy Skin
My daughter has itchy skin. As it turns out, food allergies and food sensitivities can trigger this. Over the years we have found that the food we eat has a big effect on her, her skin in particular. We manage this through identifying and eliminating certain foods that don’t suit her system. It’s a lot…
Kids with Allergies: Why your child may be cranky
My youngest has had itchy skin for a long time. It took us a while before we realized what we were dealing with. As it turns out it’s often difficult to diagnose kids with food allergies. The itchy skin cropped up around the same time as our relocation from Calgary to Toronto so we kept…
5 Small Steps To A Happy, Healthy Holiday Season
The holidays are a happy time. But with all the entertaining, travel and late nights with close family, this time also ends up being quite stressful. I often make a trip and go back to India to visit grandparents and the extended family. It’s a long flight from Toronto for sure but the kids have been…
10 Tips Before You Buy Another Food Container
Is this what your cabinet looks like? Mine does! Those are the contents of just one drawer in my kitchen. I have two more that look worse! As a mother of two, I’m trying to encourage independence in my kids, partly for the sake of my own sanity. Packing lunches and making dinner, chopping celery and…
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