Honest Conversation

Are we raising a generation of scared kids?
Sometimes I feel like other parents think I’m a negligent mom. My younger daughter’s in kindergarten and she burns off a lot of energy after school while we wait for her older sister to be dismissed – running, sliding, climbing and jumping. The last two are her favourites and now that winter has passed…

Why You Should Give Up That Food You Love
Last month I gave up wheat for the first time. Now that may not sound like a lot to you but for a person who starts the day with a fried egg on toast, has a sandwich-on-the go for lunch and for whom dinner time usually means pasta (homemade, but no points for that), wheat…

Why you should listen to Helen Keller and get the measles vaccine
This article was initially written in 2016 when Toronto was going through its first measles outbreak in modern memory. A few years into life in Canada, I was struck by how many people in Canada were choosing to stay unvaccinated and vulnerable. This blog post was republished in 2025 as the country goes through yet…

Inspiration for living an abundant, delicious and doable life that brings people and planet closer together.

Use what you have, reuse what you can, reduce what you throw away, and repurpose the rest.
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