Sustainable Swaps

How to Feed your Garden form your Kitchen | Maple and Marigold
5 Kitchen Hacks to Feed Your Garden

Many of us are growing our own vegetables this summer, right? Here are 5 hacks that we can use to feed our vegetable garden right from our kitchen. Watch Puneeta on CHCH Morning Live talking about how we can all feed our garden from what we have available in our kitchens. Plants need soil, water…

Simple Tuna Salad Recipe | Maple and Marigold
Simple Tuna Salad

Canned tuna has been a pantry staple for as long as I can remember but in the beginning, it took me a while to get used to this humble ingredient. What did help was how my kids took to it, and this simple tuna salad became one of their favourite lunches. Canned fish comes in…

Golden Salmon Patties with Oats
Golden Salmon Patties with Oats

Canned Fish is a pantry staple in our home for a number of reasons. Tuna, sardines and of course salmon, the options are endless. These salmon patties are imho the most delicious and easy way to use canned fish. It is my version of a traditional shami kebab made with canned salmon instead of meat.…

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