Quick Dinner Ideas: 25-Min Vegetarian Curry

It was 4:05 pm. I had just walked in after picking the kids up from school. My younger one was sick and the older one cranky. It was crunch time – snacks, homework, multiplication tables, baths, dishwasher waiting to be unloaded, a long list, I know. I work from home so I could have checked the dishwasher off my list. What had I been doing all day? Well for one I went to the supermarket. Thankfully, my fridge and pantry were full of options, starting with fresh coconut milk. How amazing that my local supermarket has started to stock fresh, cross-cultural foods! Quick dinner ideas are limitless with such variety, and this vegetarian curry is a weekday life-saver.

Vegetarian Coconut Milk Curry Made Easy

25 minutes and 7 ingredients later I have this delicious, aromatic and nutritious coconut milk curry.

Mommy guilt-0 Me-1, at least for today.

Since that day I have made a number of variations of this vegetarian coconut curry, with fresh coconut milk or canned, switched out veggies that are hiding in my fridge and with canned chickpeas instead of tofu. Whatever the version, the flavour is fabulous.

There’s an even bigger advantage when I use canned coconut milk and pantry chickpeas. This humble vegetarian coconut curry can be made even when groceries are low and I’m left with just just a few pantry staples.

Real-Life Kitchen Tips

1. Cut vegetables all the same size so that they cook evenly.
2. You can swap out different vegetables with what you have. I choose mine based on what’s in my refrigerator. Just keep in mind the texture and cooking time. For example: if you replace carrots for sweet potato like I often do,keep in mind that it may take longer to cook so give the veggies a little more wok time.
3. Don’t let the vegetables get soggy. The flavour and texture are far better when the veggies stay crunchy.
4. If you eat meat, you can totally swap in sliced rotisserie chicken. I love the curry as is. My kids who are as carnivorous as you can get will eat this curry joyfully with tofu and chickpeas..

A healthy, flavourful, homemade dinner on the table in a snap, what could be better.

Pantry Staple Vegetarian Coconut Milk Curry

Here’s the recipe for Vegetarian Coconut Curry. I serve it with my other pantry staple dish, Coconut Steamed Rice.

Quick Vegetarian Coconut Milk Curry

Print Recipe

Course Main Course

Cuisine International

Keyword Pantry Staples, Vegan, Vegetarian recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Servings 4

Author Puneeta

Ingredients

• Oil
• 1 in piece of Cinnamon optional
• Ginger finely chopped - 1 tsp
• Green Chillies finely chopped - 1 tsp (if you or your kids are sensitive to spice, cut this down to 1/4tsp. But don't skip them since the flavour that green chillies bring to the oil is unbeatable.)
• 1 tsp powdered Turmeric
• Carrots  chopped - 1 cup
• Green Beans chopped - 1 cup
• 1 can Chick Peas Drained and Rinsed
• Coriander powder ground - 1 tsp
• Coconut Milk - 2 cups If using Canned use the entire can
• Tofu or Paneer  diced - 1 cup (Optional)
• Fresh herbs like basil or coriander
• Salt to taste

Instructions

• Heat a Wok on medium, add in a tbsp. of oil.
• Toss in the cinnamon, turmeric, ginger and green chillies, in this order.

  Let them sputter for a minute.
• Add the chopped carrots. Move them around and get coated in the oil.
• Throw in drained chickpeas and beans and toss it around a bit.
• Add in the coconut milk and then just a little bit of water to water down the consistency.
• If you're adding tofu or paneer add them in now and let the curry come to boil.
• Simmer for a couple of minutes.
• Chop some herbs for garnish. Today I had basil on hand, otherwise it is usually coriander.
• Revel in the aroma of the spices and coconut milk! I wasn't kidding  - the easiest Indian curry ever.
• You can serve this with Coconut Rice that's so easy to make.

Ingredients for Coconut Rice

• 2 cups rice (washed)
• 1/2 cup of dessicated coconut
• 1 tbsp of sugar

Instructions

• Add in 21/2 times water into the ingredients.
• Heat through to a boil. Turn stove down to low-medium. Put the lid on.
• Once all the water is soaked up, fluff it with a fork just a bit.
• Leave the lid on and let it sit for 10 mins.